It is usually held indoor. A handball match consists of two halves of 30 minutes each. Handball: Energy Systems*. Anaerobic, ATP – CP. 40%. Anaerobic, Glycolysis. 40%. Aerobic.
Energy systems in handball - Other bibliographies - Cite This For Me. Website. 2. Energy System Interplay in Team Sports. 2015. In-text: (2. Energy System Interplay in Team Sports, 2015) Your Bibliography: Achper.vic.edu.au. 2015. 2.
Anaerobic power is related to the anaerobic glycolysis system and the phosphate system because these two systems are both anaerobic. For European handball, anaerobic power is useful for jumping, catching and shooting. FLEXIBILITY: Flex is "the maximum range of motion (ROM) possible around a joint or series of joint". It is important for player so have some degree of flexibility as it is crucial in preventing muscle sprains and tears.
Conclusion: Modern male elite team handball imposes moderate-to-high demands on the aerobic energy system and high demands on the anaerobic energy systems during certain periods of the match. Indications of temporary fatigue and a subsequent decline in performance were observed, since the relative workload decreased both in the first and in the second half of the match.
The energy is derived from the ATP/PC system and factors which may affect it include age, gender, speed of contraction, fibre type, fibre recruitment and muscle length. Muscular power is important for European handball athletes as they need to be able to jump explosively in order to rebound, shoot and intercept and to also throw the ball explosively.
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Health Related Fitness Components. Aerobic Capacity: the ability of the cardiovascular (hearty, lungs & blood vessels) & respiratory system to produce aerobic energy/ATP. Together these systems deliver O2 & deliver nutrients to muscles & remove by-products that have been produced by the body’s cells. It’s related to the ability to perform activities that involve large muscle groups, such as swimming, running & cycling for extended periods of time.
In European handball aerobic capacity os needed as they are constantly running up and down the court during the games. Anaerobic Capacity: refers to the capacity of the anaerobic systems (ATP/PC & Anaerobic glycolysis) to provide energy for muscular contractions (total amount of energy from the anaerobic systems). High levels of anaerobic power allow an individual to achieve explosive acceleration or power when it is needed.
Activity that raises the resting heart rate to 70% of maximum (220 - age = MHR), and is performed at this heart rate for a minimum of 20-30 minutes per session, thereby achieving what is commonly known as a ‘steady state’ of accelerated metabolic function. Activity must satisfy the above requirements in order to technically be considered aerobic. It is under these conditions that aerobic energy pathways (fatty acids & oxygen) are functioning optimally.