Tennis elbow is an extremely common tennis injury. You are more likely to develop it if you: Lead with a backhand tennis stroke; Rotate your torso too early
Common Tennis Injuries 1. Tennis Elbow. Lateral epicondylitis, commonly known as tennis elbow, refers to the inflammation of the tendons... 2. Rotator Cuff Tears. The rotator cuff is comprised of four muscles and tendons that come together to provide stability... 3. Stress Fractures in the Back. ...
See more videos for Tennis Injury Common
Sometimes called jumper’s knee, patellar tendonitis can affect tennis players. While jumping and landing repetitively, it’s common for tennis players to place immense stress on the knee. Landing on especially rough surfaces (such as cement) and taking your activity to the extreme can contribute to this injury.
Tennis elbow is often caused by overuse – from too much repetition or improper technique. Common symptoms of tennis elbow include pain localized to the outside of the elbow and moderate to severe pain with certain movements of the wrist.
Common Tennis Injuries (Prevention and Treatment) Tennis Elbow (Most Common Tennis Injuries). Tennis elbow is an upper limit and overuse injuries. This is a common injury... Rotator Cuff Tendonitis. Rotator cuff means the case of tendons and ligaments which supports the arm at the shoulder... Stress ...
Knee Injuries. Consider what tennis players do in a match: They run and jump, over and over again. As a result, they risk developing patellofemoral pain syndrome, which happens when the underside of the kneecap rubs against the bones of the leg. Another common injury is jumper’s knee, or patella tendonitis.
Followed by the Top 5 Acute Trauma Tennis Injuries: Top Five Acute Tennis Injuries: Torn Cartilage Dislocations / Separations (often the shoulder) Sprains – (Torn ligaments) Achilles Tendon Rupture Strains – (Torn tendons)
Tennis injuries are often in the upper body, especially due to the forces required to hit the ball over and over again, especially on shots like serves and smashes! Rotator cuff injuries are common, as are wrist and elbow injuries. But don’t forget that injuries may also happen in the lower body.